Markell, a Swim Performance Specialist, has consulted with USA Swimming teams of different sizes and levels. She will come to your team, meet with your coaches, and train them in the thought processes and techniques that she uses with the swimmers she trains. These services can also be provided remotely. This also includes documents and videos for coach's reference. She can also work with the swimmers and teach form and strategies as well as parent meetings to promote buy-in and answer questions from concerned parents. Contact Markell for different consulting packages and options.
Markell, a Swim Performance Specialist, is an experienced speaker and has done presentations professionals in the field of human movement and for swim coaches. She loves doing presentations for Clinics, staff orientations, team meetings or other engagements on many the different aspects of Functional Dryland Training including performance and injury prevention. Some topics include: Functional Dryland Training, Shoulder Injury Prevention, Developmental Dryland: Keeping it FUNctional, Senior Dryland, Age Group Dryland, Gaining Buy-In.
Markell, a Swim Performance Specialist, provides private training services in person and virtually for swimmers to individually addresses the many aspects and demands of swimming. Including but not limited to balance, timing, strength, power, stability, mobility and reaction time. The work Markell does with athletes helps prevent injuries, increase their performance, and work through the mental challenges that come with competitive swimming. Markell has worked with swimmers at every level including developmental all the way up to National Age Group Record Holders, US National Team members and an Olympic Medalist and World Record Holder.
Markell is a Swim Performance Specialist. She has developed an extensive online course and membership for Coaches who want to reduce swimming injuries and elevate performance through dryland. Upon completion you will become Swim Performance Specialist certified! Click below so you can transform YOUR swimmers!
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Markell was honored to do an Educational webinar for USA Swimming coaches on the basics of functional dryland training.
Summit for wellness explores many aspects of health and wellness and markell was excited to be a guest on Brian's Podcast.
Chris Ritter is a Performance Coach focused on Swimmers and their Improvement. Markell was a guest on his podcast sharing about her philosophies for dryland training.
Deniz Hekmati is a strength coach for swimmers as strives to help make swimmers faster in the pool by training them on the land. Markell was the first female guest on his podcast and was able to share her thoughts and philosophies and experiences about preparing athletes for greatness while preventing injuries.
Markell Lyng, is a Swim Performance Specialist. She is the owner of Markell, L.L.C., where swimmers, athletes of all types, and fitness clients of all ages and abilities train to reach their highest potential. Markell previously coached for First Colony Swim Team (a USA Swimming team) for 20 years. In this time, she has coached all groups from Novice to Masters, and has been helping helped oversee FCST dryland conditioning since 2006. In 2014 she became FCST's full-time Dryland Director. In this role she served as the Strength and Conditioning Coach for Developmental, Age Group, and Senior swimmers and taught group fitness classes. She was the Director of Sports Performance at an Orthopedic Surgeon practice and the Director of Wellness for a physical therapy clinic.
Markell has spoken at coaching clinics and conferences for health and fitness professionals, at the US Olympic Training Center for coaches, as well as staff orientations and for the Fort Bend ISD Academies program. She has led educational sessions for teams and for health and fitness professionals.
Markell has developed an extensive online course and membership for swim coaches who want to reduce swimming injuries and elevate performance through dryland. Upon completion you will become Swim Performance Specialist certified!
In 2016 Markell received the Order of Ikkos from the United States Olympic Committee for her contribution
to Simone Manuel’s Olympic Medals at the Rio, 2016 Summer Olympics. Markell obtained a BS in Kinesiology and a BS in Business Management from Houston Baptist University. She is part of the 2020 American Swim Coaches Association Fellows Class. She has completed two forty week Fellowships with the Gray Institute obtaining FAFS, FMR and PCM designations. She is also certified in 3DMAPS and CAFS and was Facilitator for the 2016, 2017, and 2019 GIFT classes. Markell is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
To use functional dryland training to inspire a fearless pursuit of goals through reduction of injuries and high performance.
Markell L.L.C. Sugar Land, Texas
Client Sessions: Monday-Saturday By Appointment only
Markell L.L.C. 3010 Settlers Way Blvd, Sugar Land, Texas 77479
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